What is our mission?

“To create and nurture a community of people whose focus is bettering their lives through improved health and fitness.”

WHAT is PAF?

Inspired by the famed, statued lions, we believe Patience And Fortitude are two qualities we all need to overcome all adversities we face in life,  including the challenges of improving our health and fitness.  It is upon the pillars of patience and fortitude that we choose to build ourselves, our business, and our community.

pa·tience (‘pāSHəns) noun: the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.

for·ti·tude (‘fôrdəˌt(y)o͞od) noun: strength of mind that enables a person to encounter danger or bear pain or adversity with courage.

Who is our community?

We believe in Fitness For Everyone, so naturally our community is comprised of women and men of all ages and walks of life: moms and dads, grandparents, high schoolers and college students, working professionals, busy stay-at-home parents, and of course weekend warriors. The one thing everyone in our community has in common is their commitment, focus, and interest in bettering their lives by improving their health and fitness.

What is CrossFit?

“All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”

Courtesy of CrossFit.com