Coaches

Our focus is thoughtful programming with capped, small group classes and an emphasis on individualized coaching that caters to each of our members' unique needs and goals.  With this focus our members receive the personal attention and training they need to consistently and safely improve their health and fitness.

CHRISTOPHER J. DEATON

Owner | Head Coach

CrossFit Level-1 Trainer - Current

CrossFit Certifications
Gymnastics
Powerlifting/Conjugate Methods
Scaling
Football/Sport-Specific Application
Strongman
Aerobic Capacity
Weightlifting

USA Weightlifting
Sports Performance Coach - Current

Additional Certifications | Affiliations | Training
Freestyle Connection Course with Carl Paoli

MATTHEW PEDEN

Coach

CrossFit Level-1 Trainer - Current

Additional Certifications | Affiliations | Training
CPR
National Guard

JACOB DOEST

COACHING INTERN

CrossFit Level-1 Trainer - Current

Additional Certifications| Affiliations | Training
10 Years Gymnastics Training
4 Years Coaching Gymnastics

All photos by Ellie Hertel Photography